Elite Training

Shapes knows that working out with a team of like-minded women can be one of the BEST motivators there is. We are here to give you just that…PURE MOTIVATION!

When You Want a Little More Focus

Shapes Elite Small Group Training provides an array of high-intensity classes for groups of four (4) to eight (8) people designed by our top trainers. Designed to take you from YOUR starting point to a place beyond your wildest fitness dreams, Elite Training is ideal for a woman on a mission with clear fitness goals to achieve.

The benefits include:

  • Personalized workouts
  • Coaching by a Certified Trainer
  • Regular INBODY assessments
  • Small group esprit de corps
  • Positive competition

Discover how you can push your limits and reach your goals faster with this one-of-a-kind, results-driven programming.

The coached experience of Elite Training is a signature at Shapes for all ages and fitness levels.

Elite Training

Our Elite Training focuses on building strength and endurance to help you shed body fat and increase mobility.

We offer everything from pure Tabata classes that keep your heart in the “ZONE” longer than ever before to Core Fusion Classes that take you beyond the everyday crunch! You’ll be energized by Training with other goal-oriented women in an encouraging environment.

The Trainers and Resources

Our Elite Training is coached by Certified Personal Trainers; giving you the peace of mind knowing that you are in good hands and at Shapes, we equip our training areas with the latest, most advanced fitness equipment there is.  When Elite Training is combined with the monthly evaluations, you’ll see measurable results to celebrate with your fitness friends.


Elite Training, available for an additional fee, is a supplement to your monthly membership. Ask about our Free Trial or sign up in the club today. This program is suitable for all ages and fitness levels because it is tailored to YOU!