Can Working Out Help My Knees?

Can Working Out Help My Knees?

Are your knees sore? Does one knee hurt, or do they both hurt?  Are your knee problems  from an injury? Or from a fall? We bounce back quicker when we’re in shape. Is the pain from arthritis? Movement is medicine. Have you been quad dominant for many years? That can...
Shredding For Summer (Or Anytime!)

Shredding For Summer (Or Anytime!)

Introduction Is your goal to look leaner and more toned? Where to start? Focus on strength training workouts. Stop focusing on cardio! Now I didn’t say not to do cardio. Cardio and strength are both important for overall health and fitness. Benefits of Strength...
Improve Your Posture for a Healthier You

Improve Your Posture for a Healthier You

The Importance of Proper Posture and Alignment Today let’s talk about posture and the alignment of your head, neck, shoulders, and upper back. Remember they are team players; if one member is out of line the whole team suffers. Quiz Your Posture Quiz 1: Begin seated....