by Regina Carroll | Jul 6, 2023 | Diet, Physical Health
Are your knees sore? Does one knee hurt, or do they both hurt? Are your knee problems from an injury? Or from a fall? We bounce back quicker when we’re in shape. Is the pain from arthritis? Movement is medicine. Have you been quad dominant for many years? That can...
by Regina Carroll | May 21, 2023 | Diet, Physical Health
Introduction Is your goal to look leaner and more toned? Where to start? Focus on strength training workouts. Stop focusing on cardio! Now I didn’t say not to do cardio. Cardio and strength are both important for overall health and fitness. Benefits of Strength...
by Regina Carroll | May 15, 2023 | Diet, Mental Health, Physical Health
Long-Term Habits are the Most Important Do you like to feel good? To look good? Yes, who doesn’t? For me, looking good makes me feel good. There are several ways we can do this, from daily habits such as putting on makeup or doing our hair to longer-term habits...
